3 Ways to Boost Your Motivation
Manage your stress levels.
When you find a sense of meaning in your life, it activates the reward center in the brain and protects you from future depression. Your truth matters! So, take time to reflect on what really ignites your inner passions. When you pursue your purpose, you gain the freedom to stay motivated, regardless of life's circumstances.
What can you control? What is outside of your own autonomy? Focus on what is within your realm of power, and let everything else go. This creates a greater sense of well-being, allows you to set realistic goals, and stymies that nagging perfectionist agenda that leads to disappointment.